Android App to Test Notifications' Impact on Stress
Everybody is stressed at some point and for some reason, and how we manage that stress can be very important for our health. To help reduce stress, researchers at the University of Southampton have created an Android app to see if managing notifications can help manage stress.
The app is named Healthy Mind and will periodically provide the user with a notification about stress management, and, if opened, will provide more information. Exactly when the notification will appear is based on time of day, physical activity, and location, which is data the app monitors. The app is currently available on the Google Play store in the My Life Guide Toolbox and those who install it will be asked to join the five month study. For those that agree, they will be placed into one of three groups. One group will receive up to three notifications a day, based on the collected data, while the other two groups will receive one a day from 5 PM to 8 PM, or two a week, again from 5 PM to 8 PM.
Part of the thinking behind this app and study is that most people who are stressed do not seek professional help, but have their smartphones with them constantly. By leveraging the technology at our fingertips, the researchers hope to help people with stress.
Source: University of Southampton